Some days are more difficult than others to find things to be grateful for.  I had one of those today.  But, that’s where the real work comes in.  That’s when we need to “refresh the screen” of our minds and take a look at where our thinking has been leading us.   Like taking our minds off autopilot, we have the power of observe what’s going on in there.  What’s been running the programing?  And “running the programming” is exactly what our minds do, because our thoughts, complaints, fears, annoyances, feeling victimized, etc, create the content of our lives. 

When we do  become aware of what we have been focusing on, the next thing we need to do it forgive our self for it, rather than beating our self up about it (“God, there you go again!”)  No.  It’s about gently moving off the programming of negativity and beginning to notice what might be really great in our life right now. Once you’ve noticed just one thing,  you will soon notice another. You will begin to notice more and more things to be grateful for.  And before you know it, your whole consciousness is full gratitudes and your vibration is lifted.  And it is then that you begin to attract more experiences of joy, love, prosperity and well-being.

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I am grateful for meditation, and how easy it is for me to move into a place of connection to Source.

I am grateful no one got hurt sledding today.

I am grateful for all the food in my pantry.

I am grateful for dark chocolate!

I am grateful for the chance to begin again tomorrow.